Do you get the recommended 3 cups of vegetables per day? You do? Great! You don't? No sweat! Just continue reading........In a consultation today during business hours, a client shared her strategy for consuming enough veggies. She slices and dices a combination of vegetables in the morning and plops them in a bowl. The bowls follows her to work and she munches on them all day long.
I love this idea for multiple reasons. Number one, she's planning ahead and making lifestyle changes that she's reaping the rewards from (she lost 1 3/4 pounds 
in the past two days!). Secondly, it takes away all the guesswork about how she's going to fit in the vegetables. Rather than having to order a side salad with lunch or factor in a large serving of cooked vegetables with dinner, a couple minutes in the morning (or the night before) takes care of the day.
in the past two days!). Secondly, it takes away all the guesswork about how she's going to fit in the vegetables. Rather than having to order a side salad with lunch or factor in a large serving of cooked vegetables with dinner, a couple minutes in the morning (or the night before) takes care of the day.I think I'm going to give this a shot next week. As hard as I try, sometimes I just don't want to make myself a sandwich and a salad when I get home from work. I know, what kind of role model am I?!
My choices: sugar snap peas, red bell peppers, and cucumber. What are yours?
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