Check out this article explaining why exercise does NOT equal weight loss:
Weighing the Evidence on Exercise
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Meet Your Nutritionist
- Laurie......
- received her Nutrition and Food Science degree from Chico State University. She moved to Los Gatos in 2006, where she continued nutrition counseling, and also became an AFAA-certified personal trainer. Laurie is passionate about helping clients become healthier, happier, and lighter. Contact her at laurie@liteforlife.com
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