Sample Menu Day as Requested!

Just saw a vote for for meal/snack suggestions. Here you go:

"Woman/Man On-The-Go" Menu

Pre-Breakfast: 8 oz. lemon water, 2 LFL supplements, 1 pack Gold Vitamins

Breakfast: Smoothie To Go
1/2 - 1 cup frozen or fresh fruit (depending in Prep/Reducing)
3/4 cup plain yogurt
1 scoop Lite for Life Vanilla Protein Powder

**Preparation Clients: 1 Lite for Life Blueberry muffin

Snack: 1/2 - 1 large apple
1 Baby Bell

Lunch: Tuna Delight Salad (use 1/2 dressing for 1 oil)
1/2 - 1 apple
3-4 wasa crackers

Snack: Cottage cheese cup OR 1 HB egg
1/2 - 1 cup berries

Dinner: Large salad (spinach, bell peppers, sugar snap peas), 1 t. oil, vinegar
3 oz. Grilled Garlic-Lime Chicken (see recipe on reception desk outside LFL office!)
Grilled zucchini
1/3 cup Orzo (small pasta) or 1/2 cup brown rice
1 pack Gold Vitamins

**Preparation Clients: 1 fruit serving while cooking dinner

Dessert: 1 Lite For Life Key Lime Pie dessert cup

Totals:
protein - 7 1/2
starch - 2 (prep) or 3 (reducing)
fruit - 2 (prep) or 5 (reducing)
oil - 2
veggies - 3 + (depending on serving size)