Check out this TIME magazine article: Why Exercise Won't Make You Thin
http://www.time.com/time/health/article/0,8599,1914857-1,00.html
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Meet Your Nutritionist
- Laurie......
- received her Nutrition and Food Science degree from Chico State University. She moved to Los Gatos in 2006, where she continued nutrition counseling, and also became an AFAA-certified personal trainer. Laurie is passionate about helping clients become healthier, happier, and lighter. Contact her at laurie@liteforlife.com
Yeah, I saw the headline for this article when I passed the magazine section at Borders yesterday. My immediate thought was: "damn, this program really IS the only solution for me. Guess I really DO have to stick to it!" I still have high hopes, even though I've been slipping. It's easier to stay on track when I don't beat myself up. And my new exercise routine (walking & weights), while perhaps not as effective as I thought, at least keeps me mentally on track and motivated to eat better so as to not "undo" the hard work!
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