On The Move

Be sure to check out our fresh and frozen items now located in the main lobby inside the club. If you haven't tried the protein-rich desserts (think cheesecake!), muffins, protein bars, or tuna salad, you're missing out! Other entrees are available for those nights when you just want something fast that won't ruin your program goals.

You'll receive a food card upon your first purchase and, once filled, you're entitled to $50 worth of free food!

Bon appetit!

Just in case we needed more incentive.....

Check out this link regarding obesity and brain degeneration:

http://news.yahoo.com/s/livescience/20090825/sc_livescience/obesepeoplehaveseverebraindegeneration

Before and After

Congratulations to Marilyn P! She's lost 7 pounds,11 1/2 inches, and has significantly reduced her fasting glucose and cholesterol. WAY TO GO!!!!

Sample Menu Day as Requested!

Just saw a vote for for meal/snack suggestions. Here you go:

"Woman/Man On-The-Go" Menu

Pre-Breakfast: 8 oz. lemon water, 2 LFL supplements, 1 pack Gold Vitamins

Breakfast: Smoothie To Go
1/2 - 1 cup frozen or fresh fruit (depending in Prep/Reducing)
3/4 cup plain yogurt
1 scoop Lite for Life Vanilla Protein Powder

**Preparation Clients: 1 Lite for Life Blueberry muffin

Snack: 1/2 - 1 large apple
1 Baby Bell

Lunch: Tuna Delight Salad (use 1/2 dressing for 1 oil)
1/2 - 1 apple
3-4 wasa crackers

Snack: Cottage cheese cup OR 1 HB egg
1/2 - 1 cup berries

Dinner: Large salad (spinach, bell peppers, sugar snap peas), 1 t. oil, vinegar
3 oz. Grilled Garlic-Lime Chicken (see recipe on reception desk outside LFL office!)
Grilled zucchini
1/3 cup Orzo (small pasta) or 1/2 cup brown rice
1 pack Gold Vitamins

**Preparation Clients: 1 fruit serving while cooking dinner

Dessert: 1 Lite For Life Key Lime Pie dessert cup

Totals:
protein - 7 1/2
starch - 2 (prep) or 3 (reducing)
fruit - 2 (prep) or 5 (reducing)
oil - 2
veggies - 3 + (depending on serving size)

Exercise and Weight Loss Article

Check out this TIME magazine article: Why Exercise Won't Make You Thin

http://www.time.com/time/health/article/0,8599,1914857-1,00.html

Welcome!

Welcome to the official Lite for Life blog. This space will be used to feature client progress, update special offers, highlight new products, and keep you up-to-date on pertinent nutrition information. Be sure to check regularly and comment as often as you wish!