Losing It For Life: September 2009

Wednesday, September 9, 2009

Check out the latest on sugar by clicking the link below. The news is spreading regarding the dangers of too much sugar in the American diet:

AHA Recommends "Prudent" Maximum Intakes of Empty Sugar Calories

A big welcome to Colleen N. She lost 15 pounds in just 7 weeks!!

1. Let the past go - this is a new day and a new lifestyle
2. Throw away the "toxic" foods and stock your kitchen full of items on your food list
3. Check in as often as you can in the beginning to take advantage of all the offered support and guidance
4. Treat yourself to non-food rewards along the way to congratulate yourself
5. Set long term goals as well as short term goals. They keep you from feeling overwhelmed
6. Sign up with a friend or spouse to have someone to push and motivate you on the harder days